Wellness for Musicians
Ever finish a practice session and feel stiff or, worse, sore? Or find yourself sluggish and low on energy just at the time in the semester when you need the most focus? Join us next Wednesday to learn how to feel and play your best.
Integrative health coach Ann Fraser will discuss stress management tips, including those related to nutrition. Then, learn massage techniques for hand and arm muscle self-care from Berklee alumna and massage therapist Cara Smith. Healthy snacks will be served.