Musician's Yoga: A Guide to Practice, Performance and Inspiration
Reserve ML3820 .O47 M8 2009 Check Availability
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| Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. ... Mia Olson is a professor in the woodwind department at Berklee College of Music where she teaches flute, piano, and Yoga for Musicians, which have been an inspiration for this book:
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
BL627 .K33 2005 Check Availability
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| From the publisher:
As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream.
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